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Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Right Tricep Pushups
Right Tricep Pushups
20 seconds
Squats
Squats
20 seconds


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