OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pronghorn office workout one


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Side Bends
Side Bends
30 seconds
Squats
Squats
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Arm Pumps
Arm Pumps
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Hop in Place
Hop in Place
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Wall Sit
Wall Sit
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Heel Walks
Heel Walks
1 minute
Deep Lunge Right
30 seconds
Deep Lunge Left
30 seconds


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Work Warriors

Work Warriors

Moderate Ic_time_32x32 10 mins  
Full Body  
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  

Workout Categories