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Exercises

Set 1: 2 rounds
Ab Chop Ups
Ab Chop Ups
20 seconds
Double Crunches
Double Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds

Set 2: 1 round
Side Bends
Side Bends
40 seconds


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