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Exercises

Set 1: 3 rounds
8-12 Incline Bench Press
35 seconds
Rest
20 seconds

Set 2: 3 rounds
8-12 Dumbbell Flat Press
35 seconds
Rest
20 seconds

Set 3: 3 rounds
10 Dumbbell Flys
35 seconds
Rest
20 seconds

Set 4: 3 rounds
12 Dumbbell Pull Overs
35 seconds
Rest
20 seconds

Set 5: 3 rounds
12-15 Cable Cross Overs
35 seconds
Rest
20 seconds

Set 6: 3 rounds
20 Ab Ball Crunch
35 seconds
20 Reverse Crunch
35 seconds
Rest
20 seconds


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