OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The long one


Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Plank
Plank
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Cobra
Cobra
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jabs
Jabs
1 minute
Crosses
Crosses
1 minute
Front Kicks
Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute
Rest
Rest
1 minute


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Shoulders, Arms, & Core

Shoulders, Arms, & Core

Moderate Ic_time_32x32 49 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories