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Description

The long one


Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Plank
Plank
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Cobra
Cobra
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jabs
Jabs
1 minute
Crosses
Crosses
1 minute
Front Kicks
Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute
Rest
Rest
1 minute


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