OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The long one


Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Plank
Plank
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Cobra
Cobra
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jabs
Jabs
1 minute
Crosses
Crosses
1 minute
Front Kicks
Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute
Rest
Rest
1 minute


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Shoulders, Arms, & Core

Shoulders, Arms, & Core

Moderate Ic_time_32x32 49 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories