OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Prepare
1 minute

Set 2: 2 rounds
Right Side Internal Rotation
1 minute
Left Side Internal Rotation
1 minute
Change Weight To 1
15 seconds
Right Side External Rotation
1 minute
Left Side External Rotation
1 minute
Change Weight To 5
15 seconds
Lat Pull Down
1 minute
Change Weight 1
20 seconds
Right Side Lateral Raise
1 minute
Left Side Lateral Raise
1 minute
Prepare
30 seconds
Cabel Pullover
1 minute
Prepare For Pec Fly
15 seconds
Pec Fly
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Dumbell Lying External Rotation
1 min 30 secs
Dumbell Lying Internal Rotation
1 min 30 secs


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5-25 Upper Body

5-25 Upper Body

Moderate Ic_time_32x32 25 mins  
LOWER BODY

LOWER BODY

Moderate Ic_time_32x32 31 mins  
Arms In A Hurry

Arms In A Hurry

Moderate Ic_time_32x32 10 mins  
MFR Hamstring Flexability 2

MFR Hamstring Flexability 2

Intense Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
ball

ball

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories