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Exercises

Set 1: 1 round
Prepare
1 minute

Set 2: 2 rounds
Right Side Internal Rotation
1 minute
Left Side Internal Rotation
1 minute
Change Weight To 1
15 seconds
Right Side External Rotation
1 minute
Left Side External Rotation
1 minute
Change Weight To 5
15 seconds
Lat Pull Down
1 minute
Change Weight 1
20 seconds
Right Side Lateral Raise
1 minute
Left Side Lateral Raise
1 minute
Prepare
30 seconds
Cabel Pullover
1 minute
Prepare For Pec Fly
15 seconds
Pec Fly
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Dumbell Lying External Rotation
1 min 30 secs
Dumbell Lying Internal Rotation
1 min 30 secs


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