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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope with Lateral Hops
15 seconds
Shadow Boxing
Shadow Boxing
15 seconds

Set 2: 1 round
Clapping Push-ups
Clapping Push-ups
40 seconds
Rest
Rest
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Wall Plank
Wall Plank
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Outward Wrist Circles
Outward Wrist Circles
40 seconds
Rest
Rest
20 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Bends
Side Bends
15 seconds
Knee Circles
Knee Circles
15 seconds


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