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Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes

Set 2: 1 round
Walk Briskly
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes

Set 3: 1 round
Walk Briskly
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes

Set 4: 1 round
Walk Briskly
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes


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