OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to get your heart rate up, but hopefully won't kill you. Focuses on core muscles


Exercises

Set 1: 3 rounds
Crunches
Crunches
20 seconds
Rest
20 seconds
Cross Body Crunch
Cross Body Crunch
20 seconds
Rest
20 seconds
Bent Knee Push-ups
Bent Knee Push-ups
20 seconds
Rest
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
20 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
20 seconds

Set 3: 2 rounds
Rest
20 seconds
Crunches
Crunches
20 seconds
Bent Knee Push-ups
Bent Knee Push-ups
20 seconds
Burpees
Burpees
20 seconds
Rest
30 seconds
Crunches
Crunches
30 seconds
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 min 45 secs
Rest
30 seconds

Set 4: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
20 seconds

Set 5: 1 round
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Crunches
Crunches
20 seconds
Rest
30 seconds


Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Decaying Runs

Decaying Runs

Moderate Ic_time_32x32 28 mins  
All Crunches

All Crunches

Ic_time_32x32 10 mins  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Morning Kettlebell

Morning Kettlebell

Intense Ic_time_32x32 28 mins  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  

Workout Categories