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Description

Designed to get your heart rate up, but hopefully won't kill you. Focuses on core muscles


Exercises

Set 1: 3 rounds
Crunches
Crunches
20 seconds
Rest
20 seconds
Cross Body Crunch
Cross Body Crunch
20 seconds
Rest
20 seconds
Bent Knee Push-ups
Bent Knee Push-ups
20 seconds
Rest
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
20 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
20 seconds

Set 3: 2 rounds
Rest
20 seconds
Crunches
Crunches
20 seconds
Bent Knee Push-ups
Bent Knee Push-ups
20 seconds
Burpees
Burpees
20 seconds
Rest
30 seconds
Crunches
Crunches
30 seconds
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 min 45 secs
Rest
30 seconds

Set 4: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
20 seconds

Set 5: 1 round
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Crunches
Crunches
20 seconds
Rest
30 seconds


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