OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up set - light weight (10- 12 reps) Normal sets 8-10 reps medium weight Heavy sets 6-8 reps heavy weight


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
55 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
55 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 2 rounds
Incline Dumbbell Chest Press
55 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Rest
Rest
35 seconds
Decline Bench Press
55 seconds

Set 7: 1 round
Rest
Rest
1 min 10 secs

Set 8: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
35 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
Tricep Pull Down (Bar)
30 seconds
Rest
Rest
25 seconds

Set 10: 2 rounds
Rest
Rest
35 seconds
Tricep Extensions
Tricep Extensions
35 seconds

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 3 rounds
Should Press (Barbell)
45 seconds
Rest
Rest
30 seconds

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds

Set 15: 3 rounds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Massive Arms

Massive Arms

Intense Ic_time_32x32 36 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories