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Description

Full body workout! Cardio, strengthening, fat burn!! Wanna kill it??


Exercises

Set 1: 1 round
Alternating Quad Stretches
Alternating Quad Stretches
30 seconds

Set 2: 1 round
Alternating Hamstring Stretches
Alternating Hamstring Stretches
30 seconds

Set 3: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 4: 1 round
Side Bends
Side Bends
30 seconds

Set 5: 1 round
Knees to Elbows
Knees to Elbows
1 minute

Set 6: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds

Set 7: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds

Set 8: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds

Set 9: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 10: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes
Rest/Transition
Rest/Transition
20 seconds

Set 11: 5 rounds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest/Transition
20 seconds
Hammer Curls
Hammer Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
40 seconds

Set 12: 5 rounds
Double Crunches
Double Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
40 seconds

Set 13: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 14: 1 round
Smile, Smile, Smile!! Celebrate You Did It!! 
10 seconds

Workout Discussion

11 Nov
Hey!! glad you liked the workout!!

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