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Description

Abs, biceps, pecs, triceps, shoulders.


Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
10 seconds
Barbell Bent-Over Rows
45 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds


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