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Description

A workout designed for weight loss by alternating speeds.


Exercises

Set 1: 1 round
Walk 3 mph
3 minutes
Walk 3.5 mph
3 minutes
Run 4 mph
3 minutes
Walk 3.5 mph
3 minutes
Walk 3 mph
3 minutes
Walk 3.5 mph
3 minutes
Run 4 mph
3 minutes
Walk 3.5 mph
3 minutes
Walk 3 mph
3 minutes
Walk 3.5 mph
3 minutes
Run 4 mph
3 minutes
Walk 3.5 mph
2 minutes
Walk 3 mph
1 minute


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