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Exercises

Set 1: 4 rounds
Sit Ups
30 seconds
Rest
Rest
15 seconds
Side Bridge Right
20 seconds
Side Bridge Left
20 seconds
Rest
15 seconds
Leg Raises
30 seconds
Rest
15 seconds
Bicycle
30 seconds
Rest
20 seconds

Set 2: 4 rounds
Tricep Dips
30 seconds
Rest
10 seconds
Push Ups
30 seconds
Rest
10 seconds
Tricep Lift
30 seconds
Rest
10 seconds
Dumbell Fly
30 seconds
Rest
10 seconds


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