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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Bicep Curls
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Crunches
Crunches
30 seconds
High Knees
High Knees
1 minute
Squats
Squats
30 seconds
High Knees
High Knees
1 minute
Bicep Curls
30 seconds
High Knees
High Knees
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
High Knees
High Knees
1 minute
Crunches
Crunches
30 seconds
Butt Kickers
Butt Kickers
1 minute
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
1 minute
Bicep Curls
30 seconds
Butt Kickers
Butt Kickers
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Butt Kickers
Butt Kickers
1 minute
Crunches
Crunches
30 seconds


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