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Description

Go strong.


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Wide Arm Push Ups
30 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
5 seconds
Upward Plank
Upward Plank
40 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Prone Cobra
Prone Cobra
30 seconds

Set 5: 1 round
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
5 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
5 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
5 seconds
Chaturanga Run
Chaturanga Run
1 minute
Rest
Rest
5 seconds

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
10 seconds
Push Ups on Stability Ball
Push Ups on Stability Ball
30 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Child's Pose
Child's Pose
30 seconds

Set 9: 1 round
Full Left Side Plank
Full Left Side Plank
50 seconds
Plank
Plank
50 seconds
Full Right Side Plank
Full Right Side Plank
50 seconds
Plank
Plank
50 seconds
Four-Limbed Staff Pose
Four-Limbed Staff Pose
30 seconds
Rest
Rest
5 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds

Set 10: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Child's Pose
Child's Pose
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds


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