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Description

Set of exercise without hands on the ground


Exercises

Set 1: 1 round
Head Roll
15 seconds
Shoulder Rotation
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Swing Arms
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Torso Twists
Torso Twists
30 seconds
Rotate Hips
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Knee Circles
Knee Circles
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
20 seconds

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Prisoner Squats
Prisoner Squats
30 seconds
Rest
20 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
15 seconds
Ice Skaters
Ice Skaters
1 minute
Uppercuts
Uppercuts
30 seconds
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
40 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
15 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Rest
Rest
15 seconds


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