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Description

Lose weight doing this elliptical exercise as your main cardio 4-5 times a week. RPE is the resistance.


Exercises

Set 1: 1 round
Warm-up 2 RPE
5 minutes
7 RPE
1 minute
3 RPE
1 minute
8 RPE
45 seconds
3 RPE
1 minute
9 RPE
30 seconds
3 RPE
1 minute
9 RPE
30 seconds
3 RPE
1 minute
10 RPE
20 seconds
3 RPE
1 minute
10 RPE
20 seconds
3 RPE
1 minute
7 RPE
30 seconds
3 RPE
1 minute
1-2 RPE
5 minutes


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