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Description

Balance and strength


Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Plank on Ball
Plank on Ball
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute

Set 2: 2 rounds
Ball Push-Ups
Ball Push-Ups
1 minute

Set 3: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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