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Exercises

Set 1: 1 round
Power Walk
Power Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Power Walk
Power Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Power Walk
Power Walk
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
6 minutes


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