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Description

Start a HIIT routine


Exercises

Set 1: 2 rounds
High Knees
High Knees
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Squats
Squats
20 seconds
Rest
Rest
30 seconds


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