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Description

Start a HIIT routine


Exercises

Set 1: 2 rounds
High Knees
High Knees
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Squats
Squats
20 seconds
Rest
Rest
30 seconds


Related Workouts

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  • Awesome Workout
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    2 mins 35 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

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