OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Plank Hop Outs
Plank Hop Outs
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
short full body

short full body

Intense Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories