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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Plank Hop Outs
Plank Hop Outs
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Sit-Ups
Sit-Ups
1 minute


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