OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Plank Hop Outs
Plank Hop Outs
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
DBoz Arms & Abs

DBoz Arms & Abs

Intense Ic_time_32x32 32 mins  
Upper Body Extreme

Upper Body Extreme

Intense Ic_time_32x32 17 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories