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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Walk Briskly
Walk Briskly
20 seconds
Side Shuffles
Side Shuffles
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Squat Jumps
Squat Jumps
30 seconds
High Knees
High Knees
30 seconds
Walk Briskly
Walk Briskly
20 seconds

Set 2: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Ice Skaters
Ice Skaters
30 seconds
March in Place
March in Place
20 seconds
The Heisman
The Heisman
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Side Cross Kicks
Side Cross Kicks
20 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 3: 1 round
Walk Briskly
Walk Briskly
20 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds

Set 4: 2 rounds
Shuffle Side To Side Touch Downs
30 seconds
High Knees
High Knees
30 seconds
Jab Cross Knee Strike Right
30 seconds
Jab Cross Knee Strike Left
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Sumo Obliques
Sumo Obliques
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Front Kicks
Front Kicks
30 seconds

Set 5: 2 rounds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
20 seconds
Ice Skaters
Ice Skaters
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Jump Rope with Ali Shuffle
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Side Squats
Side Squats
30 seconds

Set 6: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Corpse
Corpse
45 seconds


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