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Exercises

Set 1: 2 rounds
Side Bends
Side Bends
45 seconds
Elbow Plank
Elbow Plank
30 seconds
V CRUNCHES
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
CROSS OVER CRUNCHES
30 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds

Workout Discussion

22 Jun
Your V & crossover crunch videos aren't working

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