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Description

Only 3 mins...


Exercises

Set 1: 1 round
Crunches
Crunches
48 seconds
Body Circles
Body Circles
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 2: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Head to Knee
Head to Knee
30 seconds
Jump Rope
Jump Rope
12 seconds


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