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Exercises

Set 1: 2 rounds
Lunge Strech
1 minute

Set 2: 2 rounds
Side Strech
30 seconds

Set 3: 2 rounds
Twist
30 seconds

Set 4: 1 round
Toe Touch
30 seconds

Set 5: 1 round
Roll-Ups
1 minute

Set 6: 1 round
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
1 minute

Set 7: 1 round
Boat Pose
Boat Pose
30 seconds

Set 8: 1 round
V-Ups
V-Ups
1 minute

Set 9: 1 round
Leg Lifts
1 minute

Set 10: 2 rounds
Spinal Streach
30 seconds


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