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Description

Pronghorn office work out


Exercises

Set 1: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Woodchoppers
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Chair Pose
Chair Pose
30 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds


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