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Exercises

Set 1: 1 round
Bench Press
Bench Press
5 minutes
Push-Ups
Push-Ups
5 minutes
Rest
2 minutes

Set 2: 1 round
Decline Bench Press
5 minutes
Cable Chest Fly
5 minutes
Rest
2 minutes

Set 3: 1 round
Dumbell Incline Bench Press
5 minutes
Incline Chest Fly
5 minutes
Rest
1 minute


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