Time_32x32 26:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Foam Roller, Dumbbells, Exercise Ball
This is an effective body strengthening & toning workout routine that works well when you're at the gym or have common exercise equipment handy including: dumbbells, an exercise mat, an exercise ball, and a foam roller. If you are new to the foam roller, be sure to relax as you roll away all your pent up tension! Make sure you bracket this workout with a proper warm up and cool down.

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Lisa
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Greg

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