OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an effective body strengthening & toning workout routine that works well when you're at the gym or have common exercise equipment handy including: dumbbells, an exercise mat, an exercise ball, and a foam roller. If you are new to the foam roller, be sure to relax as you roll away all your pent up tension! Make sure you bracket this workout with a proper warm up and cool down.


Appears In



Related Workouts

  • Go Long!
    Go Long!
    30 minutes, Moderate
  • Weights Circuit Program
    Weights Circuit Program
    33 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose it!
    Lose it!
    27 minutes, Moderate
  • The "Lazy" Girl Workout
    The "Lazy" Girl Workout
    25 minutes, Casual
  • Booty Builder
    Booty Builder
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lose it!

Lose it!

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Havin' a Ball!

Havin' a Ball!

Moderate Ic_time_32x32 26 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  

Workout Categories