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Description

Complete this workout for time. Target time: 20-25min


Exercises

Set 1: 1 round
Run 1600 meters
6 mins 30 secs
Rest
3 minutes
Run 1200 meters
5 minutes
Rest
2 minutes
Run 800 meters
3 minutes
Rest
1 minute
Run 400 meters
1 min 30 secs


Appears In



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