OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete this workout for time. Target time: 20-25min


Exercises

Set 1: 1 round
Run 1600 meters
6 mins 30 secs
Rest
3 minutes
Run 1200 meters
5 minutes
Rest
2 minutes
Run 800 meters
3 minutes
Rest
1 minute
Run 400 meters
1 min 30 secs


Appears In



Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate