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Description

Do you suffer with migraines and tension headaches? Yoga asanas and breathing can help. When treating a tension headache with asanas and breathing, it's important to start practicing as soon as possible after you start to feel the pain. Once the headache is established it will be very difficult to alleviate. When trying to alleviate a headache, you should emphasize the lengthening of the exhalation of your breath. I have provided pretty thorough descriptions, but if you are still having trouble visualizing a pose in the sequence Google the name of it and get some images... Namaste! Oh, and one more thing... If your headaches persist over weeks, months, years and always come back, you want to consult competent medical help. You want to catch any neurological problem or other health complication before it is too late. One


Exercises

Set 1: 1 round
Prayer Pose (Namaste)
30 seconds
Eye Training
2 minutes
Neck Stretching
2 minutes
Shoulder Stretching
2 minutes
Child's Pose
Child's Pose
3 minutes
Head to Knee
Head to Knee
3 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Standing Forward Bend
Standing Forward Bend
1 min 30 secs
Reclining Bound Angle Pose
3 minutes
Supported Bridge Pose
3 minutes
Legs Up The Wall Pose
5 minutes
Plow
2 mins 30 secs
Corpse
Corpse
3 mins 30 secs
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


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