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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
1 minute


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