Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.