OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 1 round
Stretching Bi Tri Shoulder
8 minutes

Set 3: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Dumbbell Hammer Curl to Press
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
rest
45 seconds

Set 5: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Static Arm Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
rest
1 minute

Set 6: 2 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
lying down tricep extention
1 minute
rest
1 minute

Set 7: 2 rounds
In and out straight arm shoulder flys
1 minute
Congdon Currls
1 minute
Side Tri- Rise Right arm
Side Tri- Rise Right arm
45 seconds
Side Tri Rise Left
45 seconds
rest
45 seconds

Set 8: 1 round
Stretch
5 minutes


Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense