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Exercises

Set 1: 2 rounds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Squats
Squats
1 minute
Pull-ups
Pull-ups
1 minute
Bike Quickly
Bike Quickly
3 minutes
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extension
Tricep Extension
2 minutes
Bike Quickly
Bike Quickly
2 minutes
Raised Pushups
1 minute
Boxing
3 minutes


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