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Description

Make this workout part of your build-a-butt plan because of the shape and definition it gives your tush. The movements keep all of your leg muscles engaged. Feel the burn in that bum! Complete the full sequence 3 times, resting just enough between sets to catch your breath.


Exercises

Set 1: 3 rounds
Squats
Squats
1 min 30 secs
Walking Lunges
Walking Lunges
1 min 30 secs
Squat Jumps
Squat Jumps
1 min 30 secs
Jumping Lunges
Jumping Lunges
1 min 30 secs
Rest
Rest
30 seconds


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