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Exercises

Set 1: 1 round
Cardio Warm Up Jogging
Cardio Warm Up Jogging
2 minutes

Set 2: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 4: 2 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 5: 3 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
20 seconds


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