OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up Jogging
Cardio Warm Up Jogging
2 minutes

Set 2: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 4: 2 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 5: 3 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
20 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Arms and Chest

Arms and Chest

Casual Ic_time_32x32 11 mins  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories