OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up Jogging
Cardio Warm Up Jogging
2 minutes

Set 2: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 4: 2 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 5: 3 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
20 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quick Go Go Cardio

Quick Go Go Cardio

Casual Ic_time_32x32 11 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories