OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
High Knees
High Knees
45 seconds
Walking Lunges
Walking Lunges
1 minute
Burpees
Burpees
1 minute
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
50 seconds
Push-Ups
Push-Ups
45 seconds
Left Tricep Stretch
Left Tricep Stretch
50 seconds
Right Tricep Stretch
Right Tricep Stretch
50 seconds
Child's Pose
Child's Pose
1 min 30 secs

Set 2: 2 rounds
High Knees
High Knees
45 seconds
Plank
Plank
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
50 seconds
Burpees
Burpees
1 minute

Set 3: 2 rounds
Right Tricep Stretch
Right Tricep Stretch
50 seconds
Left Tricep Stretch
Left Tricep Stretch
50 seconds
High Knees
High Knees
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
50 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
50 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds

Set 4: 2 rounds
Scissor Kicks
Scissor Kicks
1 minute
Arm Pumps
Arm Pumps
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
50 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
50 seconds
Child's Pose
Child's Pose
1 min 30 secs


Related Workouts

  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Abs And Cardio Burn

Abs And Cardio Burn

Moderate Ic_time_32x32 60 mins  
Swich

Swich

Moderate Ic_time_32x32 58 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
DO IT

DO IT

Moderate Ic_time_32x32 60 mins  

Workout Categories