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Exercises

Set 1: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 seconds
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 seconds
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds


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