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Exercises

Set 1: 1 round
Side Steps
1 min 20 secs
Rest
Rest
45 seconds
Right Side Kneeling Twists
40 seconds
Rest
Rest
15 seconds
Left Side Kneeling Twists
40 seconds
Rest
Rest
1 minute
Ball Back Extensions
Ball Back Extensions
1 min 30 secs
Rest
Rest
30 seconds
Unilateral Shoulder Flexion 3 Reps
Unilateral Shoulder Flexion 3 Reps
2 minutes
Rest
Rest
30 seconds
Plank on Ball 8 Reps
Plank on Ball 8 Reps
2 mins 30 secs
Rest
Rest
1 minute
Bridge on Ball Right Foot Crossed 5 Reps
Bridge on Ball Right Foot Crossed 5 Reps
1 minute
Rest
Rest
10 seconds
Bridge on Ball Left Foot Crossed 5 Reps
Bridge on Ball Left Foot Crossed 5 Reps
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute


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