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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
20 seconds
Torso Twists
Torso Twists
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Upward-Facing Dog
Upward-Facing Dog
45 seconds
Child's Pose
Child's Pose
45 seconds
Happy Baby
Happy Baby
45 seconds
Corpse
Corpse
1 min 20 secs


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