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Description

This workout will keep you moving nd sweating without overdoing it .


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Toe Touches
30 seconds
Knee Circles
Knee Circles
30 seconds

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
180 Jumps
1 minute
Jab Cross Hop Combo
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Standing Leg Lifts (left)
1 minute
Standing Leg Lifts (right)
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 5: 1 round
Cat Cow
Cat Cow
1 min 30 secs
Back Bends
30 seconds
Upward-Facing Dog
Upward-Facing Dog
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute


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