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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 min 15 secs
Rest
Rest
10 seconds


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