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Description

Mon premier workout


Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
10 seconds

Set 3: 5 rounds
Stationary Biking
Stationary Biking
20 seconds
Rest
Rest
10 seconds

Set 4: 5 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds


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