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Description

Go Hard.


Exercises

Set 1: 4 rounds
Shadow Boxing
Shadow Boxing
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Clapping Push-ups
Clapping Push-ups
20 seconds
Rest
Rest
10 seconds
Seated Leg Lifts
Seated Leg Lifts
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

Set 5: 4 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds

Set 7: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Power Punches
20 seconds
Rest
Rest
10 seconds
Circular Crunches
Circular Crunches
20 seconds
Rest
Rest
10 seconds

Set 9: 4 rounds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Jog on the Spot
Jog on the Spot
30 seconds

Set 11: 4 rounds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Puppy Pose
Puppy Pose
30 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds


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