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Description

5 week programme for size


Exercises

Set 1: 1 round
Boxing
2 minutes
Abs
7 minutes
Rest
20 seconds

Set 2: 6 rounds
Squat To Calf Extension
35 seconds
Burpee Pull Up
30 seconds
Rest
52 seconds

Set 3: 6 rounds
Deadlift With Shrug
40 seconds
Ab Leg Raise
10 seconds
Rest
45 seconds

Set 4: 3 rounds
Good Morning
45 seconds
Rest
20 seconds

Set 5: 4 rounds
Back Row
30 seconds
Leg Extension
20 seconds
Rest
1 minute

Set 6: 4 rounds
Clean
40 seconds
Rest
45 seconds


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