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Exercises

Set 1: 1 round
V-Ups
V-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Arm Pumps
Arm Pumps
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Corpse
Corpse
30 seconds
Sit-Ups
Sit-Ups
45 seconds


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