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Description

If you're a fan of the insanity workouts or have been wanting to try it, you'll love this! Now you can do insanity style workouts anywhere! You don't have to do it at home with a TV. So join the Insanity movement, you won't regret it!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Straight Arm Jacks
45 seconds
Jump Rope with Lateral Hops
45 seconds
High Knees
High Knees
45 seconds
Front Kicks
Front Kicks
45 seconds
Side Squats
Side Squats
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Jog on the Spot - Faster
Jog on the Spot - Faster
45 seconds
Straight Arm Jacks - Faster
Straight Arm Jacks - Faster
45 seconds
Jump Rope with Lateral Hops - Faster
45 seconds
High Knees - Faster
45 seconds
Front Kicks - Faster
45 seconds
Side Squats - Faster
45 seconds
Squat Thrusts - Faster
Squat Thrusts - Faster
45 seconds
Jog on the Spot - Fastest
Jog on the Spot - Fastest
45 seconds
Straight Arm Jacks - Fastest
45 seconds
Jump Rope with Lateral Hops - Fastest
45 seconds
High Knees - Fastest
45 seconds
Front Kicks - Fastest
Front Kicks - Fastest
45 seconds
Side Squats - Fastest
45 seconds
Squat Thrusts - Fastest
Squat Thrusts - Fastest
45 seconds

Set 2: 1 round
Rest
30 seconds
Left Side Lunges
Left Side Lunges
15 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Extended Side Angle
Extended Side Angle
15 seconds
Right Side Lunges
Right Side Lunges
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Extended Side Angle
Extended Side Angle
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds

Set 3: 3 rounds
Squat Jumps
Squat Jumps
45 seconds
Squat Thrusts With Moving Push Ups And Mountain Climbers
Squat Thrusts With Moving Push Ups And Mountain Climbers
1 minute
Sprint And Lunge
45 seconds
Basketball Shots
45 seconds
Rest
30 seconds

Set 4: 3 rounds
Belt Kicks
45 seconds
Football Run
45 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Light Knee To Chest
45 seconds


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