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Exercises

Set 1: 1 round
Leg Raises
Leg Raises
1 minute
Angel Arms
Angel Arms
1 minute
Crunches
Crunches
1 minute
Left Clam Lifts
1 minute
Right Clam Lifts
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Butt Lifts
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds
Bow Pose
Bow Pose
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Thread the Needle
36 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
23 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Winter work: Arms
    Winter work: Arms
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  • Off the Couch Arms
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    15 mins 15 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

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