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Description

This is a great workout you can make as light or intense as you need. Use a wall or add jumps and weights.


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
One Armed Row - Right
15 seconds
One-Armed Row - Left
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
One Armed Row - Right
20 seconds
One-Armed Row - Left
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
30 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
One Armed Row - Right
15 seconds
One-Armed Row - Left
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Supermans
Supermans
30 seconds


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